# Femstate Phase Aligned Supplement Fact Source: https://femstate.me/docs/femstate-phase-aligned-supplement-fact.md · Updated: 2026-09-21 --- **Femstate Phase-Aligned Supplement facts** **Femstate Phase Aligned RESET: ** Flavor: Citrus-Ginger Days 1-5 (start first day of your period) Amount per serving / % Daily Value Calories 20 Total Carbohydrate 5g 2% Dietary Fiber <1g 3% Vitamin A (as Beta-Carotene) 900mcg RAE 100% Vitamin C (Absorbic Acid) 250mg 278% Vitamin D (as Chilecalciferol) 25mcg 125% Vitamin E (as D-Alpha Tocopheryl Succinate) 15mg 100% Thiamin (as Thiamin HCI) 5mg 417% Riboflavin 5mg 385% Niacin 5mg NE 31% Vitamin B6 (a Pyridoxal-5-Phosphate) 25mg 1471% Folate (as L-5-Methyltetrahydrofolate Calcium) 340mcg DFE 85% Vitamin B12 (as Methylcobalamin) 150mcg 6250% Pantothenic Acid (as Calcium-D-Pantothenate) 5mg 100% Iron (as Ferrous Bysglycinate Chelate) (Ferrochel®) 18mg 100% Magnesium (as Magnesium Glycinate) 250mg 60% Zinc (as Zinc Picolinate) 10mg 91% Selenium (as L-Selenomethionine) 55mcg 100% Chromium (as Chromium Picolinate) 35mcg 100% Sour Cherry Fruit Extract 300mg Ginger Root Extract 250mg Broccoli Sprout Extract / Sulphorane 10mg Ceramides (as CeraLOK™ Rise Bran Extact) 0.6mg Vitamin K (as Menaquinone-7) 90mcg Other ingredients: Citric Acid, Inulin, Natural Flavors, Silicon Dioxide, Rebaudioside A (from stevia Leaf Extract) Ferrochel® is a trademark of Albion Laboratories, Inc CeraLOK™ is a trademark of Oryza Oil and Fat Chemical Co. Ltd Compliance with ams.usda.gov regulations **Femstate Phase Aligned LIFT: ** Flavor: Lime-Mint Days 6-13 (start after RESET) Amount per serving / % Daily Value Calories 35 Total Carbohydrate 4g 1% Protein 5g Vitamin A (as Beta-Carotene) 900mcg RAE 100% Vitamin D (as Chilecalciferol) 25mcg 125% Vitamin E (as D-Alpha Tocopheryl Succinate) 15mg 100% Thiamin (as Thiamin HCI) 5mg 417% Riboflavin 5mg 385% Niacin 5mg NE 31% Folate (as L-5-Methyltetrahydrofolate Calcium) 340mcg DFE 85% Vitamin B12 (as Methylcobalamin) 150mcg 6250% Pantothenic Acid (as Calcium-D-Pantothenate) 5mg 100% Magnesium (as Magnesium Bisglycinate) 200mg 48% Zinc (as Zinc Picolinate) 10mg 91% Selenium (as L-Selenomethionine) 55mcg 100% Chromium (as Chromium Picolinate) 35mcg 100% Sodium 15mg 1% Myo-Inositol 1g Hyaluronic Acid (from Sodium Hyaluronate) 120mg Broccoli Sprout Extract / Sulphorane 10mg Vitamin K (as Menaquinone-7) 90mcg Other ingredients: Bovine Collagen peptides, Citric Acid, Inulin, Natural and Artificial Flavors, Silicon Dioxide, Rebaudioside A (from stevia Leaf Extract) Compliance with ams.usda.gov regulations **Femstate Phase Aligned SHINE: ** Flavor: Vanilla_Citrus Days 14-19 (start after LIFT) Amount per serving / % Daily Value Calories 20 Total Carbohydrate 1g <1% Protein 3g Vitamin A (as Beta-Carotene) 900mcg 100% Vitamin C (Absorbic Acid) 500mg 556% Vitamin D (as Chilecalciferol) 25mcg 125% Vitamin E (as D-Alpha Tocopheryl Succinate) 35mg 233% Selenium (as L-Selenomethionine) 55mcg 100% Chromium (as Chromium Picolinate) 35mcg 100% Sodium 10mg <1% Quercetin (as Quercetin Dihydrate) 250mg Resveratrol (from Japanese Knotweed Root Extract) 100mg Coenzime Q10 100mg Prebiotic and Probiotic Blend (Inulin, Lactobacifillus acidophilus, Bifidobacterium breve) 10mg(3 Bill CFU) Astaxanthin 6mg Vitamin K (as Menaquinone-7) 90mcg Other ingredients: Bovine Collagen peptides, Natural Flavors, Inulin, Silicon Dioxide, Rebaudioside A (from stevia Leaf Extract) Compliance with ams.usda.gov regulations **Femstate Phase Aligned SOOTHE: ** Flavor: Citrus Days 20-28 (start after shine) Amount per serving / % Daily Value Calories 25 Total Carbohydrate 7g 3% Dietary Fiber 3g 11% Vitamin A (as Beta-Carotene) 900mcg RAE 100% Vitamin D (as Chilecalciferol) 25mcg 125% Vitamin E (as D-Alpha Tocopheryl Succinate) 15mg 100% Niacin (as Niacinamide) 100mg NE 625% Vitamin B6 (a Pyridoxal-5-Phosphate) 25mg 1471% Magnesium (as Magnesium Glycinate) 200mg 48% Selenium (as L-Selenomethionine) 55mcg 100% Chromium (as Chromium Picolinate) 35mcg 100% Potassium (as Potassium Citrate) 200mg 4% Inulin 3g L-Theanine 200mg L-tryptophan 150mg Gamma-Amino Butyric Acid (GABA) 150mg Chamomile Flower Extract 30mg Saffron Bulb Extract / Crocus Stivus L. Stigma extract 30mg Vitamin K (as Menaquinone-7) 90mcg Other ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Rebaudioside A (from stevia Leaf Extract) Compliance with ams.usda.gov regulations Ingredient Claims | Vitamin A | Supports normal vision, immune function, skin integrity and epithelial health | | Vitamin C | Supports collagen formation, antioxidant defense, immune function and connective tissue | | Vitamin D3 | Supports bone health, muscle function and immune health | | Vitamin E | Helps protect cells from oxidative stress | | Vitamin K2 | Supports normal calcium utilization and bone health | | Thiamin (B1) | Supports normal energy metabolism and nervous system function | | Riboflavin (B2) | Supports cellular energy production and antioxidant recycling | | Niacin | Supports energy metabolism and healthy skin | | Vitamin B6 | Supports neurotransmitter synthesis, protein metabolism and immune function | | Folate | Supports DNA synthesis, cell division and healthy red blood cell formation | | Vitamin B12 | Supports nerve function, energy metabolism and red blood cell production | | Pantothenic Acid | Supports coenzyme A production and energy metabolism | | Magnesium | Supports muscle relaxation, nervous system function and energy production | | Iron | Supports oxygen transport and healthy red blood cell production | | Zinc | Supports immune function, skin health and normal protein synthesis | | Selenium | Supports antioxidant enzymes and thyroid hormone metabolism | | Chromium | Supports healthy carbohydrate metabolism | | Potassium | Supports normal muscle and nerve function and fluid balance | | L-Theanine | Promotes relaxation without drowsiness; supports calm focus | | L-Tryptophan | Supports serotonin production and healthy mood | | GABA | Supports relaxation and a calm mental state* | | Myo-Inositol | Supports cellular signaling and healthy metabolic function | | Collagen peptides | Supports healthy skin elasticity, skin hydration and connective tissue | | Hyaluronic Acid | Supports skin hydration and joint lubrication | | Probiotic blend | Supports digestive health, gut microbiome balance and immune health | | Inulin | Supports beneficial gut bacteria and digestive health | | Omega-3 (EPA/DHA algae) | Supports heart health, brain health and healthy inflammatory balance | | CoQ10 | Supports cellular energy production and mitochondrial function | | Ginger | Supports digestive comfort and healthy gastrointestinal function | | Broccoli seed extract (sulforaphane source) | Supports antioxidant defenses and healthy cellular detoxification pathways | | Tart Cherry | Supports exercise recovery and antioxidant defenses | | Quercetin | Supports antioxidant defenses and healthy immune function | | Astaxanthin | Supports antioxidant protection and skin health | | Resveratrol | Supports healthy aging by promoting antioxidant activity | | Chamomile | Promotes relaxation and restful sleep | | Saffron | Supports positive mood and emotional well-being | **Formula-level claims** **RESET™** - Supports healthy nutrient replenishment - Supports normal iron status - Supports healthy energy production - Supports antioxidant defenses - Supports digestive comfort - Supports healthy immune function **LIFT™** - Supports natural energy metabolism - Supports skin hydration and collagen production - Supports metabolic health - Supports healthy cellular function **SHINE™** - Supports healthy skin from within - Supports heart and brain health - Supports mitochondrial energy production - Supports antioxidant protection - Supports gut microbiome balance **SOOTHE™** - Supports relaxation - Supports restful sleep - Supports emotional well-being - Supports nervous system health - Supports healthy stress resilience - Supports digestive comfort